Description
- Reduces Stress, Supports Sleep and Memory
- Reduces stress, and supports relaxation and calm for unwinding
- Helps maintain memory, healthy muscle and nerve function
- Promotes restful sleep without grogginess
- Gentle, highly absorbable, and Informed Sport certified
Magnesium Glycinate
Suggested use
Q – How much magnesium do I need to take in a day?
A – The RDA for elemental magnesium is 400 mg for an adult. 4 capsules of Revive’s magnesium glycinate would yield 400 mg of elemental magnesium.
Q – When is magnesium glycinate best to take?
A – Magnesium glycinate can be taken at any time of day, depending on your personal health goals and lifestyle. Some people prefer to take it in the morning to help promote a calm and focused start to the day, especially if they’re managing mild stress or anxiety. Others find it most effective in the evening, as part of a bedtime routine, since magnesium glycinate can support relaxation and improve sleep quality. Because this form of magnesium is gentle on the stomach and unlikely to cause digestive upset, it can be taken with or without food. For those using it to wind down, taking it about 30 minutes to an hour before bed may help signal to the body that it’s time to relax and prepare for rest. Ultimately, consistency is key, so choose a time that fits easily into your daily routine for the best results.
