Optimum Nutrition, Beta-Alanine Powder, 37 Servings

Muscle Fatigue Fighter

• 3.2 Grams of Beta Alanine
• 1.1 Grams of L-Histidine
• 4 Mineral Electrolytes
• Supports Carnosine Synthesis

During exercise, and especially high-intensity training, glucose and glycogen are broken down for energy. In the process, hydrogen ions (H+) are also produced within the muscles. H+ accumulation causes the muscles to become more acidic and ultimately leads to fatigue. Packed with Beta-Alanine, Histidine, and Phosphates, ON’s Beta-Alanine Powder is designed to help boost your intramuscular buffering system so that you can train harder, longer.

One scoop of ON’s Beta-Alanine Powder provides 3.2 grams of pure Beta-Alanine. Stack the unflavored version with shakes and other powders to get you closer to your daily total, or mix up the flavored version in cold water. Getting about 3 grams a day should be your goal for training performance.